{"id":353,"date":"2020-11-25T11:39:39","date_gmt":"2020-11-25T10:39:39","guid":{"rendered":"https:\/\/www.babybonding.ch\/?p=353"},"modified":"2021-04-10T12:29:07","modified_gmt":"2021-04-10T10:29:07","slug":"mein-baby-schlaeft-nicht-ein-tipps-und-mythen","status":"publish","type":"post","link":"https:\/\/www.babybonding.ch\/en\/mein-baby-schlaeft-nicht-ein-tipps-und-mythen\/","title":{"rendered":"My Baby Won\u2019t Fall Asleep \u2013 Help and Guidance"},"content":{"rendered":"

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You wish for nothing more than a \u201cmagic button\u201d that helps your baby fall asleep happily? You want to be sure that you\u2019re doing everything right, that you\u2019re not spoiling your child too much, and that they will eventually be able to fall asleep independently?<\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” admin_label=”Link” _builder_version=”4.7.5″ _module_preset=”default” custom_margin=”||33px|||”]<\/p>\n

Consulting services<\/strong><\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.7.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Do you recognise these or similar questions? And despite all the guidebooks, internet research, and countless sleep tips, your baby still cannot fall asleep?<\/p>\n

There are countless myths about baby sleep that create confusion, false expectations, and stress. Parents also often compare themselves with others based on whether their baby sleeps through the night. This creates pressure to succeed, and feelings of failure.<\/p>\n

Babies sleep differently than we think. Sleeping through the night is often presented as a developmental milestone. However, new infant research shows that sleeping through the night is actually a maturation process. In the womb, your baby has its own day-night rhythm, which is not identical to yours. In the first months, the baby slowly gets to know day and night and finds its own rhythm. This process can be gently supported by speaking softly at night and keeping lights dim. Infants also have shorter sleep cycles and different deep-sleep phases. They wake up briefly \u2013 often. What your baby urgently needs to fall back asleep is the reassurance that everything in their world is okay: a feeling of protection and safety. Your calming voice and physical closeness help your baby relax and drift off.<\/p>\n

 <\/p>\n

Tips and Ideas When Your Baby Doesn\u2019t Fall Asleep<\/h4>\n
    \n
  • If possible, hand your baby to your partner for a moment, or place them in the Dondolo. Before guiding your baby to sleep, you need a short break.<\/li>\n
  • Drink something, take a deep breath, write down everything spinning around in your head \u2014 for example, the tasks you need to manage the next day.<\/li>\n
  • Then make things as comfortable as possible for yourself and your baby.<\/li>\n
  • At the end of the day everyone is tired, and you long for time for yourself or with your partner. This can increase the pressure inside you and your expectation that the baby should fall asleep quickly. Try to stay in the present moment and forget about the time \u2013 pressure creates tension, and tension will definitely keep your baby awake.<\/li>\n
  • Simply be there for your baby for a moment, and they will surely fall asleep more easily.<\/li>\n<\/ul>\n

     <\/p>\n

    It is important to understand what kind of sleep situation you envision for your baby, especially when falling asleep or sleeping through the night is challenging. With my extensive experience, I am happy to support you professionally, sensitively, and without judgment on your individual journey toward healthy baby sleep.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Titel \u00abAngebot\u00bb” module_id=”baby-schlaf-beratung” _builder_version=”4.7.5″ _module_preset=”default” custom_padding=”||0px|||”]<\/p>\n

    Coaching Offer<\/h4>\n

    [\/et_pb_text][et_pb_text admin_label=”(Angebot)” module_class=”angebot” _builder_version=”4.7.5″ _module_preset=”default”]<\/p>\n

    \u2665\u00a0Path to Happy Baby Sleep \u2665<\/h4>\n

    Your questions about baby sleep will be answered individually and tailored to you:<\/p>\n

      \n
    • How much daytime sleep does my baby need?<\/li>\n
    • Why does my baby fall asleep only in my arms or only at the breast, even though I may not want that anymore?<\/li>\n
    • When should my baby start sleeping in their own cot?<\/li>\n
    • Why does my baby need so much time to fall asleep?<\/li>\n<\/ul>\n

      You will receive new knowledge as well as practical, proven strategies for supporting your baby\u2019s sleep. This new understanding forms a solid foundation and gives you the confidence to gently and securely guide your baby into peaceful and happy sleep.<\/p>\n

      [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ5MyJ9fQ==@” button_text=”Jetzt buchen” _builder_version=”4.7.5″ _dynamic_attributes=”button_url” _module_preset=”default”][\/et_pb_button][et_pb_text admin_label=”Kosten \/ Hinweise” _builder_version=”4.7.5″ _module_preset=”default” global_module=”508″ saved_tabs=”all”]<\/p>\n

      Beratungen und Coachings sind bei mir im Studio (in Z\u00fcrich, Kreis 3), online oder bei Dir zuhause m\u00f6glich. Auf Wunsch ist Dein Partner\/deine Partnerin auch herzlich willkommen dabei zu sein.<\/p>\n

      S\u00e4mtliche Beratungen finden unter Anwendung der Covid-19-Schutzmassnahmen gem\u00e4ss BAG statt.<\/p>\n

      Cost<\/strong><\/p>\n

      CHF 225.\u2013 pro Coaching (1,5 h)
      CHF 150.\u2013 pro Stunde
      <\/strong><\/p>\n

      Travel costs for home visits are calculated individually depending on the distance.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

      Du w\u00fcnscht Dir nichts sehnlicher als einen \u00abMagic Button\u00bb, damit Dein Baby gl\u00fccklich einschlafen kann? Du m\u00f6chtest sicher sein, dass Du es gut und richtig machst, Dein Kind nicht zu sehr verw\u00f6hnt wird und auch selbst\u00e4ndig einschlafen kann?Zum BeratungsangebotKennst Du solche oder \u00e4hnliche Fragen? Und trotz allen Ratgebern,\u00a0 Internetrecherchen und unterschiedlichsten Schlaf-Tipps kann Dein Baby […]<\/p>","protected":false},"author":1,"featured_media":753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n

      Du w\u00fcnscht Dir nichts sehnlicher als einen \u00abMagic Button\u00bb, damit Dein Baby gl\u00fccklich einschlafen kann? Du m\u00f6chtest sicher sein, dass Du es gut und richtig machst, Dein Kind nicht zu sehr verw\u00f6hnt wird und auch selbst\u00e4ndig einschlafen kann?<\/p>\r\n\r\n\r\n\r\n

      Kennst Du solche oder \u00e4hnliche Fragen und nach allen Ratgebern, Meinungen und Internetinfos schl\u00e4ft Dein kleiner Schatz noch immer nicht? Dann lass uns die Antworten darauf gemeinsam herausfinden, denn wir Menschen sind nicht alle gleich und einen \u00abMagic Button\u00bb gibt es leider auch nicht \u2026\u2026\u2026<\/p>\r\n\r\n\r\n\r\n

      Mit meinem Wissen \u2026\u2026 helfe ich Dir und Deinem Baby \u2026\u2026\u2026<\/p>\r\n","_et_gb_content_width":"","footnotes":""},"categories":[1,11,12],"tags":[27,13,35,19,17,14,16,18,15,28],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-baby-tipps","category-babyschlaf","tag-baby","tag-babyschlaf","tag-bonding","tag-durchschlafen","tag-einschlafen","tag-kind","tag-kleinkind","tag-nacht","tag-schlafen","tag-weinen"],"_links":{"self":[{"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":0,"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/media\/753"}],"wp:attachment":[{"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babybonding.ch\/en\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}